Tools for Coping with Anxiety and Chronic Stress: Yoga, Discussion and Meditation Workshop
With Tawa Ranes
This workshop will help participants to IDENTIFY root causes and daily triggers of anxiety and stress, TEACH holistic techniques for managing the symptoms and softening the negative effects on your life, and help to CREATE enough internal space and safety for true healing to BEGIN. In the society we are all currently living in, it takes so much strength and energy to just get through the day that we hardly have time to think about self-care. What we often don’t realize, until too late, is that the human mind, body and spirit don’t survive well without it. And we certainly don’t THRIVE!
Consider dedicating 6 hours of your time, over 4 weeks, toward better understanding how stress and anxiety manifest in your life and ways to successfully cope with it. Come discover the freer, happier version of BEAUTIFUL YOU!
Four day workshop on Sundays (September 14, 21, 28 and October 5).
Release, Relax and Revitalize...
Join Stacey and Matt for this special gathering to celebrate the Fall Equinox with a gentle yoga class. This event is an invitation to slow down your practice, connect with the breath and have a deeper experience in the realms of yoga to create a symbiotic relationship between the mind, body and heart. The Equinox celebration is a time to welcome the energies of the fall and release that which no longer serves us to let go of any restrictions that we have placed upon ourselves and the natural freedom of the universe. The aim of this class is to shed the old habits and patterns of thinking that hold us back from experiencing our highest potential to transform thoughts of the mind into feelings of the heart and enjoy the full spectrum of life in our bodies. Aligning ourselves to the change of the season through the end of the summer and the transition into fall with the natural release that occurs during this yearly cycle to rejuvenate and revitalize the spirit within. All are welcome, no experience required...
Sunday, September 21, 2014
To sign up for a workshop use our Online schedule or call 970-2239642
At élan yoga and fitness, our staff strives to create an environment that is welcoming, challenging, and accessible to all individuals. With a 24 hour fitness facility and over 50 yoga classes a week you are able to squeeze in a moment to yourself, no matter how busy you are. We will create a personalized experience for every individual that walks in the door.